Low Carb Foods for Atkins Diet during the Induction Phase
The Atkins Diet is a safe way to eat your way to weight loss. Consumption of foods rich in carbohydrates causes production of insulin, leading to increased hunger and weight gain. The logic behind Atkins diet works on the principle of replacing your carbohydrate intake with proteins and fats. The diet encourages the consumption of foods rich in protein. The metabolic advantage of Atkins diet happens when the body has to make efforts to get energy from indirect sources namely fat and protein and not directly on carbohydrate rich sources.

How Atkins diet works

The process of restricting the carbohydrate intake in order to prompt the body burn body fat is called ketosis. The induction phase of the Atkins diet plan involves consumption of a ketogenic diet in which carbohydrates are absent and so there is no chance for an insulin response. The absence of glucose-insulin response creates some hormonal changes that would use up the stored fat for energy. The body is forced to use fats as a primary fuel source.

The Induction Phase

In phase one of Atkins Diet, or the Induction Phase, carbohydrate consumption need to be restricted to 20 grams per day. Vegetable salads and other non-starchy vegetables provide the necessary carbohydrates for the first two weeks. Splitting up a three meal a day schedule into 4 to 5 small meals would also help. Stay off tea, coffee, soft drinks and alcohol.

Atkins Diet Foods To Eat For Weight Loss

All kinds of fresh meats, including chicken, turkey, duck, goose, Cornish hen, quail, pheasant, beef, pork, lamb, bacon, veal, ham, venison poultry and eggs compliment the Atkins Diet while the only restrictions is on shellfish. High fiber salad greens, peppers, mushrooms, arugula and bok choy are just some of the vegetables that you can eat up to three cups of on the Atkins diet. Rich in fiber and wholly filling, steak salad is a nice way to combine your meat and veggies that I love. Fishes that can be consumed during the induction phase includes tuna, salmon, sole, trout, flounder, sardines and herring.

Including tomatoes, string beans, asparagus, eggplant and plenty of other vegetables will add variety to your Atkins diet induction phase food plan. Eat a good portion of a combinations of fat and protein rich foods in the form of poultry, fish, eggs, and red meat, as well as pure, natural fat in the form of butter, mayonnaise, olive oil, sunflower and other vegetable oils. Say no to fruits, bread, pasta, grains, starchy vegetables, or dairy products other than cheese, cream or butter.

Avoiding nuts or seeds in the first two weeks is advisable. Chickpeas, kidney beans and other legumes are not permitted during the induction phase Atkins. Stay away from coffee, tea, and soft drinks that contain caffeine. Excessive caffeine has a blood sugar lowering effect, which will make you crave for more sugar. Maintain a strict routine of drinking at least eight 8-ounce glasses of water each day to keep your body hydrated. Avoid cured, treated, canned and processed meats, such as ham, bacon, pepperoni, salami, hot dogs and other luncheon meats as the carbohydrate content is found to be high.

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1. by negative calorie diet last 6:43 am

   Hey, found your site by accident doing a search on Google but I’ll definitely be coming back. As for your post… I agree with a lot of what you’re saying here but wouldn’t it be just as easy to move on? I mean why mess with your quality of life if you don’t have to?

2. by Ernie last 8:19 am

   are any snacks, fruits or nuts included in atkins diet food list ?