In hypertension or pre-hypertension, the doctors prescribe medication. The blood pressure will dramatically reduce by the right diet. You have to avoid those things which help in the increase of blood pressure then you will not require any drugs for sometime. High blood pressure diet controls the blood pressure. The list of diet to eat to control high blood pressure is as follows.
An ideal diet for high blood pressure will be:
- Low in saturated fats and cholesterol
- High in antioxidants and vitamins
- High in potassium and magnesium
- Low in sodium (salt) and sugar
Diet for High blood pressure control is to prepare meals yourself from fresh products rather than eat prepackaged food. Almost all precooked meals are high in sodium, saturated fat and cholesterol, while low in other important nutrients. Home cooking takes more time but only 15-20 minutes to cook there are plenty of healthy and incredibly tasty recopies.
Less than 3000 mg a day, sodium is recommended intake for people with hypertension. A good way to cut down on salt is to stay away from packaged condiments.
Foods high in potassium and magnesium:
Foods high in potassium and magnesium are beneficial in high blood pressure. Most vegetables and fruits are good due to they are low in cholesterol, fat and sodium. High in magnesium and potassium, veggies and fruits are the most beneficial. To reduce blood pressure both minerals have been proved.
Best foods for potassium are:
- Potatoes
- Apricots
- Figs
- Sultanas and Raisins
- Dried mixed fruit
- Most Seeds and nuts average (unsalted)
- All Bran
- Bananas
- Tomatoes
- Avocados
Best food for magnesium look at:
- Black Beans
- Broccoli
- Whole wheat bread
- Spinach
- Whole grain cereal
- Peanuts
- Oysters
- Scallops
- Soy milk
Some vegetarian food, whole grains and high fibrous fruits, which are helpful to control high blood pressure are given below:
Vegetarian food:
- Brussels sprouts
- Bok choy and kale
- Broccoli
- Cauliflower
- Cabbage
- Chive
- Elephant Garlic
- Garlic
- Grey shallot or green oignon
- Leek
- Lettuce
- Mustard greens
- Onion
- Spring onion / green shallot / scallion
- Spinach
- Swiss chard
- Water chestnut
Whole grain:
- Breakfast cereals
- Brown rice
- Barley
- Corn
- Grams
- Millet
- Oats
- Rice
- Rye
- Whole-meal bread
- Whole wheat berries
- Whole wheat bulgur
- Whole wheat couscous pasta
- Wheat
High fibrous fruit:
- Apples
- Apricots
- Blackberries
- Blueberries
- Dates
- Oranges
- Pears
- Prunes
- Raisins
- Raspberries
- Strawberries
For best high blood pressure diet, consult a physician
To control or decrease your blood pressure, you have to follow general food recommendations. You may have not only high blood pressure, but other health problems and your diet should address them all so you should eat or avoid things as physician recommends.
The high blood pressure control diet is also depends on your weight, if you are overweight then your diet will control not only your blood pressure but also lose your weight. If your weight is normal, your diet will be different.
Source: buzzle.com
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High blood pressure is also called hyper tension. When the heart pumps out blood, the force of blood pushing against the walls of the arteries is called blood pressure. When this pressure rises and stays high over time, this condition is called high blood pressure. High blood pressure can damage the body in many ways. My mom has a blood pressure since 3 years. She has to take some tablates regularly! I will suggest her to take some tips from here. I am sure, it will help to her! Thank you very much for giving very diamagnetic tips to us.
Eating a diet rich in spinach can help you fight heart disease, improve the muscles of the eyes and reduce eye strain, help to naturally strengthen the arteries for better circulatory and heart health, is a good defense in combating memory loss, fights harmful free radicals and can aid in the prevention of various cancers including breast cancer and colon cancer. And if all that was not enough, some studies suggest that it can even help in reversing the signs of aging.
Carolyn Dean MD, ND, author of numerous books including “The Magnesium Miracle” and Medical Director of thet Nutritional Magnesium Association nutrtionalmagnesium.org has this additional information to share that I thought you and your readers may find useful.
1. The real story behind the epidemic of hypertension and high cholesterol could be a lack of magnesium.
2. Studies have shown that diets deficient in magnesium will produce hypertension. And 75% of Americans do not get nearly the RDA of magnesium from their diets.
3. Other studies have shown that increased levels of minerals such as potassium and magnesium in the diet have a suppressive effect on calcium-regulating hormones, which helps lower blood pressure.
4. High blood pressure can cause stroke and heart attack. Tension in the smooth muscle of blood vessels throughout the body, due to magnesium deficiency, is a cause of high blood pressure.
5. Magnesium is a natural statin (anticholesterol medication). It is necessary for the activity of an enzyme that lowers bad cholesterol (LDL) and triglycerides and raises good cholesterol (HDL)
6. As a supplement, one of the most absorbable forms of magnesium is a powdered magnesium citrate that is taken with either hot or cold water.
7. To further enrich your diet with magnesium, increase your consumption of green vegetables, nuts, seeds, legumes and unprocessed grains.
For more information contact The Nutritional Magnesium Association nutritionalmagnesium.org
Excellent read. Hopefully high blood pressure becomes a more important focus point to people as they get older.
my blood pressure remained high since 7 yeaars. 180 over 100 I took medicine iregular. Now i have observed that my heartbit iregular and also my pulse rates are geting down in between 49-55.I have consuted to doctor. after several test of blood, ECG and ECO he found everithing is normal except size of my heart little bigger than the normal size. he told me nothing so serious but you have to be careful and take medicine regular.he gave me AMVASC 5mg & LISINO 10mg. Since I took them their is little reduction on my Bp. but the same time i observe tha my hert bit is iregular I told this also to doctor but he said to me just continue with the same madicine.plese advise me. thanks.
regards