Comments on: Control high blood pressure diet

By: raj kumar

raj kumar — Fri, 23 Jul 2010 07:20:37 +0000

my blood pressure remained high since 7 yeaars. 180 over 100 I took medicine iregular. Now i have observed that my heartbit iregular and also my pulse rates are geting down in between 49-55.I have consuted to doctor. after several test of blood, ECG and ECO he found everithing is normal except size of my heart little bigger than the normal size. he told me nothing so serious but you have to be careful and take medicine regular.he gave me AMVASC 5mg & LISINO 10mg. Since I took them their is little reduction on my Bp. but the same time i observe tha my hert bit is iregular I told this also to doctor but he said to me just continue with the same madicine.plese advise me. thanks.
regards

By: Dario Aranas

Dario Aranas — Sat, 12 Jun 2010 03:35:45 +0000

Excellent read. Hopefully high blood pressure becomes a more important focus point to people as they get older.

By: Health Advocate

Health Advocate — Wed, 21 Oct 2009 15:35:04 +0000

Carolyn Dean MD, ND, author of numerous books including “The Magnesium Miracle” and Medical Director of thet Nutritional Magnesium Association nutrtionalmagnesium.org has this additional information to share that I thought you and your readers may find useful.

1. The real story behind the epidemic of hypertension and high cholesterol could be a lack of magnesium.

2. Studies have shown that diets deficient in magnesium will produce hypertension. And 75% of Americans do not get nearly the RDA of magnesium from their diets.

3. Other studies have shown that increased levels of minerals such as potassium and magnesium in the diet have a suppressive effect on calcium-regulating hormones, which helps lower blood pressure.

4. High blood pressure can cause stroke and heart attack. Tension in the smooth muscle of blood vessels throughout the body, due to magnesium deficiency, is a cause of high blood pressure.

5. Magnesium is a natural statin (anticholesterol medication). It is necessary for the activity of an enzyme that lowers bad cholesterol (LDL) and triglycerides and raises good cholesterol (HDL)

6. As a supplement, one of the most absorbable forms of magnesium is a powdered magnesium citrate that is taken with either hot or cold water.

7. To further enrich your diet with magnesium, increase your consumption of green vegetables, nuts, seeds, legumes and unprocessed grains.

For more information contact The Nutritional Magnesium Association nutritionalmagnesium.org

By: Acid Alkaline Diet

Acid Alkaline Diet — Fri, 09 Oct 2009 15:19:23 +0000

Eating a diet rich in spinach can help you fight heart disease, improve the muscles of the eyes and reduce eye strain, help to naturally strengthen the arteries for better circulatory and heart health, is a good defense in combating memory loss, fights harmful free radicals and can aid in the prevention of various cancers including breast cancer and colon cancer. And if all that was not enough, some studies suggest that it can even help in reversing the signs of aging.

By: anamie

anamie — Thu, 08 Oct 2009 06:28:52 +0000

High blood pressure is also called hyper tension. When the heart pumps out blood, the force of blood pushing against the walls of the arteries is called blood pressure. When this pressure rises and stays high over time, this condition is called high blood pressure. High blood pressure can damage the body in many ways. My mom has a blood pressure since 3 years. She has to take some tablates regularly! I will suggest her to take some tips from here. I am sure, it will help to her! Thank you very much for giving very diamagnetic tips to us.