In weight loss, water is fairly possibly the single most significant catalyst and keeping it off longer term. Weight loss and water drinking are directly related to each other. Water boosts the metabolism rate of the body and thus it helps to lose weight. If you drink hot lemon water in the morning, then it will three times fasten the process of losing weight and so it enables to burn large number of calories. Water also acts as appetite suppressant by keeping stomach full and repelling dehydration which can lead to false thirst/hunger. It also helps the kidneys to flush out waste of the body and thus it helps to metabolize stored fat.
Water forms a major part of our body constitution. In fact, all over 65% of body is actually made up of water. Water is essential for the survival of human beings, because it ensures the smooth functioning of body systems. Sine, water is such an important component of existence; it makes sense that it should play a vital role in your weight loss as well. According to study which was conducted by German researchers, water speeds up metabolism and burns extra calories. The study has shown that the subjects who drank 17 ounces of water all at one time showed an increased metabolic rate of 30% over the course of the next hour. Also, it was showed by the study that a person who increases his or her water utilization by 1.5 liters each day will lose an extra five pounds per year. Five pounds per year is not so much but when people are struggling for weight loss, any little bit helps.
Reasons Why You Should Drink Enough Water:
- Drinking plenty of water helps you to feel full faster
- Water helps to flush out toxins
- Water is needed to keep your kidneys running properly
- Drinking water to lose weight helps you to stay away from sweetened drinks like sodas
Drinking water and weight loss:
All people have heard about that “Drink 8 glasses of water each day”. Water is required by almost all functions of the body. A well hydrated body enables the body functions to occur rapidly and resourcefully. All chemical processes involve energy metabolism. Drinking plenty of water will make us feel more energetic and also it boosts metabolic rate of the body. Also, drinking of water has many indirect benefits for weight loss.
Many people are worried that drinking too much water will encourage water retention or water weight. However, this is not true. Actually, drinking of water is the best way to avoid water retention. This takes place in the body because once the body finds itself dehydrated, it will preserve as much water as possible to make it last longer. Everyone can rehydrate their body and lose that water weight quickly by drinking lots of water.
Water makes the metabolism process to burn calories 3% faster than normal. If you are trying to lose weight, drinking water is important. According to some studies, thirst and hunger sensations are triggered together. The liver becomes less effective at metabolizing fat when you don’t drink enough water which works to supply energy from stored fat and helps the kidneys to eliminate waste. Drinking ice cold water burns about 62 calories a day. More calorie burning take place by ice cold water because body has to work more to raise that waters temperature to your body’s temperature and it equals around 430 calories per week.
Importance of drinking water in the modern diet:
Modern diet or food product contains high amounts of energy from added sugar and fats as well as they contain very little water. Modern foods of today need to be stored for longer periods and foods with high water content tend to spoil much faster, consider milk, yogurt, eggs, fruits and vegetables. For stopping of strong desires for food, it may be necessary to drink even more water if a weight loss diet doesn’t allow much food or if food consumption is mainly in the form of processed or prepackaged frozen dinner.
How much amount of water is needed to drink for a benefit of weight loss?
Experts suggest that average person required to get at least 64 ounces of water daily or eight 8-ounce glasses. It is more significant to drink more and keep drinking water throughout the day when you are on a diet to lose weight, unless you have any medical condition that doesn’t allow much water intake. For daily intake, a good guide is to drink 1 ounce of water for every 2 pounds of body weight. Person, who weights around 200 pound, should be drinking around 100 ounces (12.5 cups) of water in order to gain the benefits of increased energy and metabolism.
When as a part of a weight loss program exercising is carried out, a more water should be included to account for water loss from sweating. Drinking of water before, during and after exercise will keep energy levels of body high and it also helps in the recovery after training.
Drinking of pure water is not liked by many people. Without drinking water directly, a great way to boost water consumption is to gain water from eating fruit high in water content. Also, fruit will help to fill up the stomach with low calories and gain tons of vitamins, minerals and phytonutrients to increase vitality. Actually, water utilization can be boosted by any food with high water content. Most foods which contain high amount of water are naturally occurring.
Diet Tips : Lose Weight by Drinking Water, video from youtube:
This is totally bullshit. I drank some 4-5 liters of water every day for last one year. Still my weight as it as before…
manju m nt agree vid u….coz v can loose weight by drinking water….nd yes drink lil warmth water in the morng….which definitely helps u to loose weight….