Fish oil is derived from the tissue of oily fish. It is one of the healthy diets because it contains the omega 3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are the precursors for the production of eicosanoids that reduce inflammation throughout the body. Omega 3 fish oil is unsaturated fatty acids which can be got from fish along with certain nut oils. Omega-3 fatty acids are not produced by fish itself but it accumulates them from various sources. Fish is the best and most abundant source of omega-3 fatty acids.
As the omega-3 fatty acid is an essential fatty acid means it can not be manufactured by our own body. So, it must be taken through our diet alone.
Health benefits of Omega 3 Fish Oil:
Cardiovascular Disease Prevention:
Fish oil reduces the incident of heart disease and it also help in decreasing risk factors like high blood pressure and high cholesterol. Also, it lowers the blood triglyceride levels. It inhibits the development of plaque and blood clots which blocks the arteries and thus helps in preventing the atherosclerosis. It also helps in the correction of abnormal heart rhythms.
In joint diseases:
As Omega 3 fish oil has powerful anti-inflammatory effect, it helps in reducing the inflammation and pain of the joints. It also decreases the risk of rheumatoid arthritis by preventing the joint tenderness. Studies on Omega 3 fish oil suggest that it is often beneficial to people with other inflammatory disorders. It also treats the neck, back and menstrual pain and so reduces the intake of NSAID drugs by patients.
Promotes Long Term Cognitive Function:
According to studies this oils are of help in maintaining adequate cognitive functioning and also help in preventing and delaying the onset of dementia. DHA is a vital for the development of the fetus so the pregnant women should include these oils as a part of their daily diet. In children, it also helps in improving learning, concentration, reading, as well as vocabulary skills. So, it is important for optimal cognitive and behavioral function as well as normal growth and development.
For Eye Health:
People who take high quantities of omega-3 fish oil have the lower risk of dry eye syndrome and developing macular degeneration. The use of this oil is recommended by doctors for general health of the eyes.
For Healthy Hair:
It is also beneficial for the hair. It gives thick and shiny hair by regular utilization. So, it is helpful for fighting against hair problems.
For Healthy Skin:
It helps in preventing wrinkles and also delay the aging process of the skin. Also, by taking this oil, the damage to skin is limited when overexposure to sun. It plays a decisive role in regulating cellular function and maintaining elasticity and flexibility of the skin.
It also reduces the negative effects of the UV rays on the skin.
In short,
- It decreases high blood pressure and so reduces the risk of heart attack.
- It Prevents blood clots.
- It reduces risk of sudden cardiac death in those with heart disease by decreasing the risk of stokes.
- Triglyceride and cholesterol levels are also lowered by omega-3 fish oil.
- It fights against depression.
- It reduces the risk of developing Alzheimer’s disease.
- It reduces inflammation, stiff joints, and pain in those with rheumatoid arthritis.
- It decreases the risk of certain cancers.
- Also, in the diabetic people the glucose levels and lipid levels can be improved by omega-3 fatty acids.
- It slows the buildup of atherosclerotic plaques.
- It decreases stiffness and joint tenderness associated with Rheumatoid arthritis.
- It reduces the risk of dangerous abnormal heart rhythms.
An omega 3 fish oil supplement may also help to improve or prevent the following diseases:
- Dementia and Alzheimer’s disease
- depression
- heart disease
- cancer
- arthritis
- hyperactivity
- diabetes
- Attention Deficit Hyperactivity Disorder (ADHD)
Side effects of Omega-3 fish oil:
Common side effects:
- In large doses it can causes bleeding in the form of nosebleeds, blood in the urine and strokes.
- Eating fish which are contaminated with chemicals like mercury and dioxins, allows the pollutants in the body.
- A fish oil supplement which contains Vitamin E can increase the toxicity levels of vitamin D and vitamin A.
- An overdose of omega-3 fish oil might lead to unwanted reduction of blood pressure.
- It can also produce gastrointestinal side effects like nausea, heartburn, fishy aftertaste, and diarrhea.
In short, it can cause
- Fish burps
- Heartburn
- Easier bruising or increased bleeding
- Upset Stomach
- Soft stools or diarrhea
- Blood thinning
- Gas
I am just concerned about the main source of Omega 3 which is the liver of fish. as you can see, fishes can accumulate mercury and pcb. :`”
I’d like to tell u that omega 3 fish oil is natural with NO added chemicals and fish oil is a natural anti-inflammatory. all right you need to consider that using drugs to eliminate joint inflammation has serious side effects.