When a woman gets the news of her pregnancy, she also gets a lot of advices regarding the diet during pregnancy, what to eat and what not to eat. As the mother is responsible for the health of the unborn baby, so the most important things are healthy pregnancy diet that concerns the well being of the mother and her baby.
For the proper development and growth of the unborn baby a healthy diet is very important. To make sure that the baby has a trouble free journey into the world, it is important to follow a nutritious and healthy diet regime. From her regular diet, a pregnant woman must consume more than 300 calories. For whole nine months, eating and digesting so many calories a day can be a tedious task at first glance but at least she can do it for her baby, thinking about the welfare of her baby.
With proper consultation with the dietitian, diet for healthy pregnancy must be planned. For the betterment of your ‘happy days’, try to have a balanced diet. Pregnancy exercises and timely medical examinations are very important factors for a healthy pregnancy. Pregnant woman has to keep her mood always happy as it will help in the development of her child’s mental health and it is as important as the physical health. To ensure and safeguard a happy and healthy pregnancy, take healthy diet during pregnancy.
Healthy Pregnancy Diet:
During the first trimester of the pregnancy, the signs of morning sickness and cravings are experienced by a pregnant woman. For the health of unborn baby, a balanced diet must be maintained. The foods that must be a part of the daily diet of a pregnant woman are following.
High Fiber Diet:
A pregnant woman must include fiber rich foods in her daily diet. Fiber rich foods are the best source for all the requirements of unborn baby. Food products like whole wheat breads, rice, whole grains, raw fruits, cereals, loads of green leafy vegetable and cooked beans are the high fiber diet. During pregnancy, these foods are a great source of energy. A pregnant woman must include around 5-10 servings of high fiber diet in the daily diet and Meat, fish dairy and poultry in adequate quantity as well.
Calcium and Vitamins:
In the healthy diet during pregnancy Calcium rich foods and those high in vitamin and minerals should be included. To avoid any complications in the pregnancy, decent levels of vitamin D and folic acid must be maintained. Fish, fruits and vegetables must be eaten by the pregnant woman to maintain the Protein levels, omega-3 fatty acids and vitamin C levels. For healthy blood circulation, Iron rich food must be consumed. Pregnant woman can opt for calcium and vitamin supplements on the doctor’s advice.
Distribution of Meals:
During pregnancy, a better way is that distribution of the meal into equal 5-6 mini meals rather than 3-4 whole meals. Expecting mother must consume at least 3 servings of dairy products, 27 mg of iron, 1200 mg of calcium, 70 mg of vitamin C and vitamin A (less than 1000 IU) each day. At least 6 to 8 glasses of water must be consumed everyday, it is important.
Things to Avoid During Pregnancy
During pregnancy, there are some things that must be avoided, as they might cause trouble to the health of the mother as well as the child. Raw meat items, soft cheeses fishes which are high on mercury levels, and deli meats are the Foods which are avoided during pregnancy. To prevent food poisoning during pregnancy, these foods must be avoided. In order to safeguard the health of the child and the mother-to-be, along with these food items, alcohol and smoking must be completely avoided.
Premature babies, mental retardation and low weight in the newborn babies are held by drinking alcohol, so Stop drinking alcohol. Pregnant woman has to control the intake of coffee, chocolates and cola drinks to minimize the daily caffeine intake to maximum 300 mg a day. For weight loss or any such purposes, do not try to follow a diet.
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