Stuffy nose is most common problem among people during winter season. It can be treated very easily with natural home remedies.
Cold and flu is the main problem of winter season and is accompanied by stuffy nose. Nobody likes having a stuffy nose. Stuffy nose is a sinus disease which can be caused by any figure of illnesses, but there are two possibilities you should remember: bacterial sinusitis and fungal sinusitis. Stuffy nose is the most irritating symptom of cough and cold. People who are suffering from stuffy nose are not able to breathe properly and sleeping becomes like a torture. Blocked or stuffy nose can be caused by air pollution, stress, allergies and physical exertion.
When you try to sniffle, you can suck nose mucus into your lungs which may later cause an infection. So, don’t try to sniffle. If a stuffy nose is escorted by high fever, coughing, or painful sinuses, you may want to seek a doctor to get to the bottom of the problem. Cold medicines are used by some people to treat stuffy nose but they produce the feeling of drowsiness. There are a number of ways which help to treat a stuffy nose at home. Getting rid of a stuffy nose with home remedies is much more suitable and lacks the side effects. These home remedies are safe as well as natural and effective for treating stuffy nose, congestion and other cold like symptoms.
Stuffy Nose Congestion:
Many people consider that a stuffy nose resulted from too much thick mucus but this is incorrect. A stuffy nose takes place when the membranes lining the nose become swollen from reddened blood vessels. Stuffy nose congestion can be caused by many of the same possessions that cause a runny nose counting colds, allergies, sinus infections, and the flu. Overuse of some nasal sprays or drops can also lead to stuffy nose.
Natural Home Remedies for Stuffy Nose:
Steam can treat stuffy nose very effectively. Boil some water and remove it from the stove. Put a towel over head and lean over the pot to take steam from boiling water. This will help you to get rid of the stuffy nose. For additional effect, you can also add ajwain seeds. Adding ¼ tsp of vaporub to the boiling water and taking steam can also cure the problem of stuffy nose.
Sleeping way can also bring about a change in the condition of stuffy nose. Pressure of the nasal fluid can build up during sleeping and makes the nose stuffy. So, put two pillows under your head, while sleeping. Remember to keep your head elevated when you sleep.
Drinking hot liquids is a nice way to get rid of stuffy nose. Chicken soup or any other soup, with addition of ginger and garlic, would serve the purpose. You can also consume warm water with a pinch of salt in it, to help yourself get rid of stuffy nose.
Black pepper can be utilized as a home remedy to clear out the stuffy or a blocked nose. Eating the seeds of black pepper, which are scorched can be taken in the morning. For a quick relief, you can also inhale the fumes by setting the seeds of black pepper on fire.
Inhaling the fumes of apple extract vinegar can also help to get rid of stuffy nose. Place three tablespoon of this vinegar in a pan and set it on fire till the whole vinegar is exhausted and inhale the fumes produced.
Grapefruit juice can also cure stuffy nose. Add some grapefruit juice in lukewarm water and take it. This home remedy can be used as an inhaler. Follow this remedy while going to bed or early in the morning.
Crush some cardamom seeds to form powder and put them in a handkerchief. Tie the hanky properly and keep it near your pillow cover. This is a very useful home remedy for treating stuffy nose.
Horseradish is another good home remedy for stuffy nose. Take a horseradish and grate it. Mix it with a teaspoon of honey or apple vinegar. Put this mixture on your tongue and try to take a long breathe. The fragrance of this mixture will make the blocked nose loosen and hence will result in quick relief.
Place two to three drops of peppermint oil on a cotton cloth. Get it close to your nose and inhale it, the very core of peppermint will aid in bringing some relief.
Prepare a paste of fresh menthol leaves and massage the paste under your nostrils, before going to bed. You will find yourself free of the problem of stuffy nose next morning.
Eucalyptus is a natural home remedy to get rid of a stuffy nose fast. This works very analogous to over-the-counter ointments and vapor rubs used to treat nasal congestion. Mix small amount of oil extract from the plant with massage oil or white petroleum and apply it to the chest, neck, etc. But, this is not suggested for people who suffer from asthma, some allergies, and/or other breathing disorders.
Avoid heavy foods, especially dairy products. They only make your nose stuffier. Eat light things, such as soups, applesauce, and fruit.
Combine tulsi, lemon juice and ginger juice in equal proportion. Add some honey. Eat this mixture twice in a day.
How to Clear a Stuffed Nose without Medication (Video from Youtube) :
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