How to protect your youth and beauty naturally : 10 Tips
Looking beautiful and young is dream of everyone, especially girls dream it. People have become more conscious about their beauty and health; as it came from ancient time when people had only home-based beauty ingredients like milk, honey, turmeric etc. As you know, Cleopatra bathed in milk and honey, milk is recommended as Ayurvedic beauty.
Now a days, lots of herbal and cosmetic products are used by beauty conscious people. There are several natural factors to preserve your youth and beauty; the outcome can be rewarding in the long run.
There are 10 natural factors given below to look and stay young and beautiful:
1. No Caffeine: Caffeine is really bad for the skin. Caffeine prevents our bodies from absorbing the vitamins and nutrients we need. It also contributes to cellulite. Try dark chocolate instead to control your cravings.
2. De-Stress: Too much stress can cause harm to your health and to the skin. It can cause acne, weight-gain and hair-loss. Whenever you are in stress-mode, take deep breaths to stay calm. Tips for stress relie.
3. Exercise: Exercise is best to protect our health and beauty as it can help to remove toxins from the body which leaves you with a healthier and brighter complexion. It can help clear up acne and reduce stress as well as it will make you stronger, healthier, more flexible. Try face exercise to prevent wrinkles.
4. Eat your veggies: To keep your skin healthy and vibrant you need to take vitamins and minerals. Eat more foods rich in Vitamin A, B, and C.
5. Keep your skin hydrated internally: Drink much water as it helps flush out toxins from the body and plays an important role in maintaining healthy, youthful skin.
6. Cucumbers: As a natural astringent, cucumbers can hide dark circles and prevent puffiness. Place them on your eyes and cheeks.
7. Sunscreen: It helps to protect your skin from very harmful UVA/UVB rays. Use sunscreen an hour before you step outside.
8. Home-made Facial Mask: Nourish your skin with home-made masks. By using all natural ingredients, you can get glowing skin and save your pocket. Home-made recipes for beauty. [link]
9. Exfoliate: Dull and tired skin can be fixed by exfoliation. Remove dead skin cells and show off you soft and smooth skin. Sugar scrubs are suitable for all skin-types. Alpha Hydroxy Acid is a known anti-aging property so look for scrubs that contains it. Honey is another fantastic ingredient to look for. Avocados, Oatmeal, Milk, Egg whites, and Aloe Vera are great ingredients to look for in facial scrubs too!
10 . Keep your skin hydrated externally: By moisturizing your skin, it will feel well nourished and balanced. Know your skin-type before purchasing any moisturizer.
5 Key Natural Skin Care Ingredients
Here are many helpful tips for you to maintain a beautiful skin naturally with many home-based and cosmetic products.
Honey: It is bees’ natural sweet stuff which is made to hold moisture. For a simple skin lotion, mix one teaspoon honey, one teaspoon vegetable oil, and ¼ teaspoon lemon juice, rub on dry skin, and rinse off after ten minutes.
Sugar: There is glycol acid in sugar that gives skin a healthy glow. Make a sugar scrub by ½ cup sugar, two tablespoons of cream or whole milk, five drops of orange oil and one cup of olive oil. Leave on for 10-15 minutes and then rinse off.
Olive Oil: The vitamin E and antioxidants in olive oil make it another great moisturizing option: try soaking your nails in a cup for a shiny, at-home manicure; apply it to your hair, leave on half an hour, and then shampoo for gleaming locks; or rub it onto hands and feet for soft skin.
Eggs: The protein in eggs is especially good for your hair. Add one ounce olive oil, one tablespoon lemon juice, and ½ teaspoon apple cider vinegar for an easy shampoo—or combine one teaspoon of baby oil, one egg yolk, and one cup water for a quick conditioner.
Fruits and Vegetables: As you already know vegetables and fruits are key to good health and more than that they are important for great skin, too.
Tags: Beauty Tips, Skin CareRelated posts
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