It is advised to read the MSM side effects carefully and consider. Read ahead to learn more about Dangers and side effects of Taking MSM.
MSM stands for methylsuphonylmethane. It is also known, alternatively, as Dimethyl Sulfone (DMSO). It is a common element found in most foods. It supplies sulfur to the body that in turn helps in strengthening of collagen in the joints. It is found to be a constituent part of natural products like milk, meat, seafood, fruits and vegetables. There is no real requirement for MSM with respects to human health. Artificially, MSM are manufactured and sold in the form of tablets or capsules or even in the form of creams and lotions. MSM doses are not found to be lethal or toxic, however, its effects on pregnant and nursing women, children and people with liver and kidney disorders is not completely known.
MSM is normally used in the treatment of interstitial cystitis or to soothe the pain caused by osteoarthritis. It is often present in combination with glucosamine in formulations synthesized for arthritis. Preliminary research proves that it is effective with disorders like osteoarthritis as well as rheumatoid arthritis. Its medical equivalent DMSO, although has the same curing effects, it is despised by its consumers because of the unpleasant fish or oyster-like odor and taste.
Some studies support the fact that MSM in the body is utilized in the synthesis of two amino acids, namely methionine and cysteine. MSM is used as an analgesic and an anti-inflammatory substance. It easily finds its way through cellular membranes so it is known to transport, along with itself, other medications. It helps reduce muscle spasms and also reduce the formation of scar tissue. It has anti-parasitic properties majorly for giardia, a parasite that colonizes and reproduces in the small intestine. It enhances the immune system and increases blood flow. Other positive effects of this nutrient supplement are that it increases nail and hair thickness and softens skin, supplies raised energy levels and reduces muscle soreness.
Just as most drugs available in the market, MSM has its own set of side effects as well. The most recurring side effect is gastrointestinal problems like diarrhea, formation of rash and headaches. However, ingestion of the drug with food tends to decrease the gastrointestinal problems. Its consumption also causes thinning of blood so it is advised to make sure you do not intake MSM supplements when you are already under a prescription of other blood thinners. Intake of this drug may also cause certain allergies. You may also want to be concerned about its effect on the heart in case you have an existing heart condition. One must avoid its use if they have liver diseases. Appearance of rashes on the skin is yet another side effect of MSM. If taken at bed time, MSM tends to drive away sleep and keeps you awake because a considerable increase in your energy levels. If you are undergoing a blood test for liver enzymes, administration of MSM would seem like a bad idea. It is usually recommended to stop the intake of MSM supplements four days prior to any future tests to be performed on your blood for liver enzymes.
It is not an alarming situation and administration of MSM in the body in lower doses does not give rise to any unwanted effects. It is advisable to reduce the doses by splitting it and by taking care that it is taken with meals and never on an empty stomach.
I find that people are sometimes concerned with these side effects when taking glucosamine supplements. But I would agree with the article regarding the dosage. Normally the amount of MSM found in other types of supplements will not cause side effects, however taking large dosages in its pure form might.
Taking a responsible dosage is important for all types of supplements.