Natural Hair Loss Prevention – Stop Hair Loss Naturally

Date: October 24, 2009| Category: Food & Health

Baldness or hair loss is very common problem in adult male, can be occurred at any age of life. This problem is also spreading fast in female also. Most common cause of hair loss is genetic background. You can’t stop it falling but you can slow it down.

More than 25% of male are started losing their hair at age of just 30. New life style, chemicals, artificial foods and overuse of cosmetic & hair colors promote it more and more early age.

Scientific study proved that hair loss process is started with decreasing width of hair shaft. There are also lots of reasons other than genetic, which can be prevented or cured. Some of them are compulsive pulling and bending of the hairs, chemotherapy, surgery, poisoning, hormone change, pregnancy, iron deficiency, radiation and mycotic infections.

There is no proper and 100% treatment of baldness, so prevention is better than cure.

Natural hair loss prevention includes following steps.

1. Excercise : Exercise is most important factor for maintaining health and stays younger. Exercise can restore a hormone balance in your body. Heavy exercise is not recommended, because it can increase testosterone.

2. Stress : Stress is responsible to most of the new generation dieses. Relaxation techniques, meditation and yoga can be helpful in all way. It will not only reduce stress but also give you healthy life.

3. Head massage and acupressure : Proper blood circulation is requires to maintain healthy hair. Massaging the scalp with good ayurvedic hair oil will improve blood circulation and acts as conditioner for your hair. There are several electronics devices for massage, but hands are the best.

4. Diet and supplements : Junk and fatty food is the major problem of new generation health problem. Food enriched with vitamins A, B, E and C, minerals and antioxidants are must for healthy hair and their roots. Eating fruits, vegetables, nuts and such nutrition diet can help in all the way for stopping hair loss.

5. Herbal Hair Loss Remedies : Rosemary, Catnip, Sage, Mallow roots, peach leaf, nettle, Parsley seeds, Aloe Vera, Jojoba Oil and burdock are the main herbs that are traditionally used in several regions, and can give benefits to many peoples. All these are herbs have unique way to use. Get enough detail to get maximum benefit of such alternative therapy. Some herbs must be consumed orally and some are used for massage on the scalp. Homeopathy can also help you to protect your remaining hair.

6. Tobacco and Alcohol : Smoking, chewing and eating tobacco will induce many toxin in your body. Alcohol and some drugs can reduce the life of hair. These habits are harmful to body in many ways.

7. Cosmetics : Uncontrolled use of cosmetic is also one of the major reasons behind bad hair and skin condition. Thousand of products are available in the market. If you try all of them, you will die before getting right product. Don’t just try new and different products on your hair. Always wait for the success of the product in market before you buy. New products are not made to taste on your falling hair. Your head is not a test lab. If possible stay with good herbal and natural product. Strong scent and artificial color will always harm your hair.