Natural Home Remedies for Arthritis Pain Relief

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Arthritis is one of the most inflammatory chronic disorders, affects your joints and other body parts. The word arthritis comes from two Greek words, ‘athron’ meaning joints and ‘itis’ meaning inflammation. A large number of people are affected by arthritis at some point of their lives. Mostly, it affects elder people. People who suffer from arthritis faces pain in joints and find difficulties in movements. Generally, the whole body is involved in the early stages and one or two joints may become completely deformed that leaves the patient handicapped and somewhat weakened.

Natural Home Remedies for Arthritis Pain Relief

One of the main features of arthritis is inflammation, a reaction of the joint tissues to some form of damage or injury. Inflammation highly affects joints and bones. Inflammation in joints and bones causes difficulty in movements and pain in the joints. Joint pain is resulted as arthritis damages body tissues, affects joint’s shape and its movement. Arthritis causes joint inflammations, weak immune system, and swelling in joints and other body parts. Proper treatment with emotional help is required by patients who suffer from arthritis disease.

Types of arthritis:

There are more than 150 different types of arthritis but below are some common types of arthritis which account for 90 per cent of arthritis cases.

Rheumatoid arthritis: It is an autoimmune disease that causes chronic inflammation of the bone joints which badly impacts wrists, toes, knees joints. Fever and loss of appetite are some common symptoms of it. If it is not treated, it may damage to eyes, lungs, heart, and other parts of body.

Osteoarthritis: It is a degenerative disorder that usually takes place in women after menopause; however it may occur in young age also. The cartilage of the joints is damaged in osteoarthritis and the bone surfaces become rough and enlarged. It starts slowly with some pain in the joints.

Gout: It is the severe acute attacks of joint pain and swelling, in the big toe, the ankle, knee and elbow. Uric acid crystals deposition in the joints is the main cause of gout.

Ankylosing sponndylitis: It affects the spine.

Fibromyalgia: Sleep dysfunction and irritable bowel symptoms.

Systemic lupus erythematosus: It affects the sun exposed areas of the skin, such as the cheeks; internal organs can also be affected by inflammation.

Juvenile arthritis: It is not a degenerative disease such as osteoarthritis. It is an auto-immune disease and so it is caused by the immune system attacking the body. Juvenile arthritis affects children sixteen years old or under.

Causes of Arthritis:

Hormonal Factors: Higher proportion of women suffers from this disease as compare to men due to the hormonal changes in the body that take place during the menopause.

Psychological Factors: Physical stress disturbs the body’s hormonal balance and makes the immune system weak.

Joint Instability: Arthritis may be developed as a result of severe or recurrent joint injury from heavy physical activity, excess overweight-excessive body weight, exercise activities for example long-distance running, basketball, etc. that performed over many years.

Environmental Factors: Moist conditions increase the possibility of arthritis.

Food Allergy: A diet rich in animal products, peppers, potatoes, tomatoes, and wheat may cause arthritis.

Nutrient Deficiency: Deficiency of protein, essential fatty acids and minerals like calcium, magnesium, manganese may cause arthritis.

Other causes:

Hereditary and genetics of the sufferer can be the cause of arthritis
Skin infections and bacterial infections
Ecological factor may be the cause of arthritis
Old physical damage caused due to accident or fracture, etc., can be the cause of arthritis
Obesity
Metabolic and nervous tissue problems

Symptoms of Arthritis:

Arthritis symptoms differ according to its types. However, it is usually related with pain and stiffness in the joints for at least 3 days in a week over the last two months.

Some common symptoms are:

Continuous joint pains which create troubles in physical movements like walking, cycling
Fever and stress
Anaemia
Weight loss
Joints feel red and warm
Mild swelling and stiffness in arthritis-affected area
Tenderness in the joints of the fingers, wrists, knees and feet
Pain gets aggravated by any sort of movement in the joint
Inflammation of the heart, lungs, eyes, nerves, blood vessels and lymph glands

Arthritis treatment:

There are some medications available for treatment. But medications for Rheumatoid Arthritis have some side effects, so let’s find out various alternative remedies available.

Arthritis Diet:

Maintain a healthy physical environment that let arthritis patients feel comfortable and happy. It has positive affects in arthritis treatments.
Food high in proteins, minerals, vitamins are good for arthritis patients.
Take fibrous fruits, green vegetables, sprouts, and raw vegetable juices.
Fish contains omega-3 fatty acids which is an effectual diet for arthritis patients.
Raw potato juice provides an effective arthritis treatment.
Good balance between work and rest is necessary, so take proper rest.
Ginger juice is also very advantageous in arthritis treatments.
Drink water in copper glasses is good for curing arthritis.
Avoid junk foods.
Alive a stress-free and happy life will create the treatment easy and successful so take the life challenges happily. Diseases have its treatment stay stress free, cool, and face the health challenges boldly.

Home remedies for Arthritis:

Raw potato juice therapy is beneficial for arthritis patient. Potatoes soaked in cold water and the water should be drunk in the morning on an empty stomach. Fresh juice can also be extracted from potatoes. This remedy is believed as useful home remedy for arthritis.
Intake of ample amounts of vitamin C in the form of citrus fruits, vegetables is also a good home remedy for rheumatoid arthritis.
Garlic has anti-inflammatory properties, which is effective in the treatment of arthritis. Apply garlic paste in the affected area or consume two to three garlic slices which relieve joint pains and make the bone strong. Garlic may be taken raw or cooked.
Daily 2-3 times intake of mixture of lemon juice and a teaspoon of honey in a cup of warm water is effective for the treatment of arthritis. The citric acid found in lime is a solvent of uric acid which is the primary cause of some types of arthritis.
Massaging the aching joints with hot sesame oil before going to bed gives relief to the pain. Alternatively, warm coconut oil or mustard oil, mixed with two or three pieces of camphor should be massaged on stiff and aching joints. It will boost blood supply, and decrease inflammation and stiffness.
Half teaspoon of turmeric powder taken with warm milk two times a day is advantageous in arthritis pain relief.
Guggul is very helpful herb in curing arthritis. If available, consume half a teaspoon two times a day after meals with warm water.
Rose-hip supplies a good herbal remedy for treating arthritis, as it relives pain and strengthens the body tissues, ligaments, etc.
Combine two teaspoon of honey and two teaspoon of apple cider vinegar in warm water and drink this mixture daily in the morning. This is one of the important home remedies for arthritis.
Alfalfa tea is also very beneficial in arthritis.
Rubbing of sandalwood paste or hot vinegar on affected area is another good home remedy for arthritis.
Eat coconut and walnut for strengthening bones.
Drink cucumber and carrot juice for arthritis pain relief.
To prevent and decrease joint stiffness, and increase their movement, yoga is an effective ayurveda treatment.
Lose weight and get close to your ideal weight. If you weigh less, there is less weight on your joints and less pain.
Take 10 grams of camphor and 200 grams of mustard oil. Mix in a glass bottle and close with a tight cork and keep the bottle in the sun till the camphor dissolves. Massage the affected area daily. This is very good home remedy for arthritis.
Epsom salt (4 tbsp) should be added to bathing water, to decrease inflammation and stiffness of joints. This is one of the best arthritis remedy.

Natural Herbs for Arthritis Pain Relief:

In arthritis treatment, herbs are very effective and they are safe and advantageous in treating various diseases like asthma, arthritis, etc.

Boswellia serrata (shallaki) improves blood circulation and relieves pain and swelling.
There are several herbal oils which are quite effective for the treatment of arthritis and in arthritis pain relief.
Some report lobelia extract, halibut oil, or cayenne extract (cayenne cream) can help alleviate pain and speed healing when applied to the affected area. Be careful about any supplement or cream you don’t fully understand.

Yoga and different exercises benefits arthritic patients:

Exercises help arthritis patients in maintaining good body weight. Light body weight lowers pressure on joints.
By regular exercises rheumatoid patients gets their body flexibility back, and there is a reduce stiffness on knee-joints.
Yoga improves your external as well as internal system if doing daily. It provides relief from arthritis pains, back pain, asthma, etc. Performing different yogic postures, exercises, stretches warms your muscle and relives pains.
Yoga is beneficial for all age group, body types. Arthritis-affected area will gain its strength back by performing yogic exercises. It strengthens joint bones and various muscles, it makes immune system strong (which is very helpful in arthritis cure), decreases inflammation, and has various other benefits. There are number of yoga classes where you can avail these benefits.

Natural Remedies for Arthritis video from YouTube: