Lima Beans Nutritional Value : Nutrition Facts of Lima beans
Lima Beans owe high medicinal properties and high nutritional value. Explore here the details about the Nutritional Facts, Calories and Nutritional Value of Lima beans.
Lima beans are also known as butter beans and they are the seed of a plant, eaten like vegetables for food. Lima bean’s taste is like soft meaty flesh and slightly mushroom. Lima beans are high nutritious so it is effective against a number of diseases and ailments. Lima beans are also used for the general strengthening of the immune system.
Phaseolus lunatus (Lima Beans) are legumes belonging to the plant family Fabaceae and the genus Phaseolus. Baby Fordhook, Fordhook 242, Eastland, King of the Garden and Giant Speckled are the most common varieties of lima beans found commercially. In a number of Latin American dishes, like burritos, black turtle bean soup etc. the legume is an important ingredient. In Central America, Caribbean, Asia and Europe, lima beans are widely used.
Nutrition Facts and Information about Lima Beans:
Lima beans are very rich in potassium and it has good amounts of phosphorus, magnesium, calcium and sodium. It has also small amounts of copper, iron, manganese, zinc and selenium also.
Vitamin Content of Lima Beans:
Lima beans are rich in vitamin content; choline is present in rich amount. It has good amounts of vitamin B6, E, thiamin, niacin, riboflavin and pantothenic acid. It also has small amounts of folate and vitamin K.
Calorie Content of Lima Beans:
338 calories are present in 100g of Lima beans. Calories from fat are 6.
Health Benefits of Lima Beans:
For lowering the blood sugar levels, heart attack risk and for reducing the risk of diabetes, Lima beans are good. To burn while stabilizing the blood sugar in the body, Lima beans give energy. It also helps to reduce blood pressure and eliminates cholesterol from body.
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