Raw vegetable diet – raw food diet
The raw food diet or raw vegetable diet is a diet, based on uncooked and unprocessed plant foods, such as fresh fruit and vegetables, seeds, sprouts, nuts, grains, beans, dried fruit, and seaweed. Raw vegetable diet is the future of the diet, as it is a naturally low fat organic diet.
To increase the nutritional value and “life force” of food, raw vegetable diet is suggested.
Cooking food above 116 degrees F is believed to destroy enzymes in food that can assist in the absorption and digestion of food. So you have to take at least 75% of the diet must be living or raw.
Raw vegetable diet has numerous health benefits.
- Increased energy
- Better digestion
- Reduced risk of heart disease
- Weight loss
- Improved skin appearance
The raw food diet contains fewer saturated fat and trans fats and it is low in sodium and high in potassium, foliate, magnesium, fiber and phytochemicals, which is a health-promoting plant chemicals. These properties are associated with a reduced risk of diseases such as heart disease, diabetes, and cancer. Consumption of a raw food diet helps in lowered plasma total cholesterol according to the Journal of Nutrition publication.
Raw foods such as:
- Purified water
- Grains
- Fresh fruits and vegetables
- Nuts
- Seaweed
- Seeds
- Dried fruit
- Beans
- Young coconut milk
- Legumes
- Unprocessed organic or natural foods
- freshly juiced fruit and vegetables
For certain people, the raw food diet may not be appropriate, like:
- People with anemia
- Children
- People at risk for osteoporosis
- Pregnant or nursing women
For more information see here.
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