Fibromyalgia is a form of general pain and fatigue of muscles and fibrous tissues like ligaments and tendons. It mainly targets those parts of the body that suffers from pain with the application of the slightest of pressure. The word fibromyalgia is derived from the Latin roots “fibro” (fibrous tissue), “my” (muscles), “al” (pain), and “gia” (condition of).
It is also referred to as muscle rheumatism, tension myalgia, or fibromyositis. The majority of the female populations over the age of 30 are the ones who suffer from pain in the neck, back and shoulders. Due to constant instance of pain the person shows signs of stress, sleeplessness, extreme moodiness and even depression.
Following are the signs and symptoms associated with Fibromyalgia disease:
- Stiffness and tenderness of muscles, tendons and joints.
- Sleeplessness
- Restlessness
- Tiredness
- Fatigue
- Anxiety and depression
- Disturbance in bowel functions
- Nocturnal sinus stuffiness
- Post nasal drip
- Drooling in sleep
- Swollen glands
- Difficulties in swallowing
- Dry cough and sore throat
- Running nose
- Shortness of breath
- Stiff neck
- Redness of the eye
- Tooth ache
- Groin pain
- Problems in climbing stairs
- Headaches and migraines
- Abdominal pain
- Constipation
- Bladder spasms
- Skin and blood circulation become too sensitive to external temperature changes. This results in discoloration of the skin.
- Frequent occurrence of pain in places like back of the head, upper back, neck, chest, elbows, hips, knees, rib cage and buttocks.
- Sensitivity to odor, noises, bright light and touch.
- Difficulty in concentration
- Mood swings
- Tingling sensation and numbness and hands and feet.
- Gastrointestinal problem
- Frequent urination
- Intolerance to cold
- Forgetfulness
- Panic attacks
- Mitral valve prolapsed
- Rapid, fluttery and irregular heartbeat
- Pain that mimics heart attack, frequently from costochondritis
- Loss of hair
These symptoms persist until the condition persists, so there is still hope for complete cure by adopting certain necessary measures. Diet and detoxification is the first and foremost thing that you need to take care of. It prepares your body to recover and heal naturally. It helps to get rid of toxins from the body and nourish each cell in the body. Followed by diet and nutrition comes rejuvenation of the body by taking in vitamin and other essential supplements while you also incorporate healthy activities like physical therapy, massage, exercise, acupuncture, touch-therapy, psychological relief therapy, acupressure and breathing and relaxation techniques.
You are basically aiming at relieving your body and mind off the stress that is caused and is a cause of fibromyalgia. The rejuvenation therapy helps you achieve this goal and helps you lead a pain free life. Another major stress buster is an adequate good night’s sleep which should never be missed. Other activities that refresh the mind like yoga, swimming, walking and other fun activities may also help you overcome stress. While these things have curing abilities it is only when you incorporate this lifestyle on a permanent basis will it be beneficial in the long run. A healthy lifestyle is a key to keep your fibromyalgia symptoms at a safe distance.
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