Treatment for Pulled Muscle in Back: Home Remedies for Back Pain

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A pulled back muscle is also referred as back strain that causes episodes of pain, stiffness, spasm or warm sensation in back muscles. Pulled back muscles can occur due to many reasons; generally it occurs from lifting something that is too heavy in a wrong position. Pulled back muscle is the main cause of back pain in 90 out of 100 people. Behind all the muscular back injuries, they are one of the most common reasons. Almost everyone suffers from back pain in their lifetimes. Usually, the muscle injuries are not very serious but they are very painful. A number of symptoms are there that clue you in on whether you might have pulled muscle in back.

Treatment for Pulled Muscle in Back: Home Remedies for Back Pain

Causes of Pulled Back Muscle:

Poor lifting techniques
Overstretching or tearing of back muscles
Irritated spinal join sometimes causes of pulled back muscle
Overload on the back by lifting heavy loads
Poor posture
Bending in a wrong way
Falling down
Unexpected twisting of back muscles
Wrong back exercises may cause pulled back muscle

Examples Pulled Back Muscle:

A golfer who plays frequently with bad form may have their muscles tighten over time.
A person who has improper posture at a computer on a regular basis suffers from pulled back muscle.

Symptoms of Pulled Back Muscle:

Stiffness or tightness:

Stiffness or tightness of back is also an indication of a pulled back muscle. The affected muscle will often resist movement and you might feel a pulling sensation, which indicates the muscle is not capable to stretch to its standard limit. You may feel like limited motion and constricted flexibility.

Acute Pain:

Acute pain in back muscles is a symptom of a pull. The pain might be sharp, burning, dull, aching, blinding or a grouping. Sometimes it only occurs when you are in a certain position, and in more serious cases, it is constant. A significant strain in the muscle tissue is indicated by this type of sharp stabbing sensation. If you are suffering from acute back pain, seek medical attention or physical therapy.

Spasms:

Muscles that are newly injured can cause extreme discomfort. When the muscle contracts violently and uncontrollably, spasms are take place. Uncontrollable contraction can last for a few seconds, a few minutes or even hours. Incredibly, spasms are painful, and you should get treatment instantly to avoid further complications.

Heat in the Muscle:

If you touch a pulled back muscle you might feel that it is warm. The swelling from the injury causes increased blood flow and so the affected area might heat up. If you detect swelling or excess heat, run your hand over the injured area to see. Heat in the muscle is a major sign of a strain in the muscle.

Tingling:

If you have a pulled back muscle, you might feel a strange tingling sensation. Blood flow is cut off and after starting up again, you feel a pins-and-needles sensation. Injured muscles might not be capable to circulate blood efficiently, and this is what can cause a tingling in the affected area.

Weakness or strain:

A pulled back muscle may be indicated by weakness or abnormal strain. You might have complexity in lifting certain objects, bending over, sitting down or walking. This is an indication that your muscles are not functioning at full capacity.

Dull burning:

Pulled back muscles may also cause dull burning. You might feel the burning sensation in your muscle. When a muscle is damaged, inflammation takes place and it is common to feel a significant amount of heat in the area of the injury. It is not as severe as acute pain; however it can be very stressful over a expanded period of time.

Treatment Options:

Anti-Inflammatory Medications:

These medications can help to decrease swelling and alleviate painful symptoms. They have potential side effects, and so you should check with your doctor before starting anti-inflammatory medications.

Gentle Stretching:

In treatment and prevention of muscle strain injuries, stretching and strengthening are also useful. Strong and flexible muscles are less likely to be injured.

Strengthening:

It is important to regain strength after injuring the muscle. The injury itself and the rest period following the injury can decrease the strength of the muscle. Stronger muscles are less likely prone to re-injury.

Rest:

For the early recovery phase, rest is recommended lasting 1 to 5 days depending on the severity of the injury. Generally, immobilization is not necessary and can be potentially damaging. In a splint or cast, it should be carefully supervised by your doctor, as this can lead to stiffness of the muscle.

Ice:

Ice application helps to decrease swelling, bleeding, and pain. As soon as possible, begin ice application after sustaining a muscle pull. However, not apply ice for more than 15 minutes at a time.

Heat Applications:

Some studies have suggested that temperature can influence the stiffness of a muscle. The muscle is less likely to sustain a strain type of injury by keeping the body and muscles warm.

Avoid Muscle Fatigue:

Muscles help to absorb energy, and renovating the strength of the muscle will help to prevent re-injury. Fatigue muscles are more likely to be injured. Athletes should use warning, especially as they become fatigued.

Warm-Up Properly:

Before athletic competition or sports, warming up of muscle will help to loosen the muscle and prevent injuries as stiff muscles can lead to a higher chance of straining the muscle.

Natural Analgesics:

Natural analgesics can be used for longer-lasting pain treatments. The Epsom Salt Council recommends adding two cups of Epsom salt, or magnesium sulfate, to a hot bath and soaking for at least 12 minutes. The heat therapy and the salt’s action on the circulatory system can help to alleviate the symptoms.

Home remedies for pulled muscles:

Stop and take rest for a while, ensuring to raise the injured area above your ‘heart level’.
Place an ice pack, or ice wrapped in a towel on the affected area for about 20 minutes.
To decrease swelling and increase blood flow, massage the area a few minutes and repeat this every hour.
Begin your activity slowly by doing some easy stretches, then move on to walking.
Compress the injury with an elastic bandage / gauze, ensuring you don’t wrap it so tightly, as that will cut off circulation. Blue skin, tingling and numbness are more serious symptoms.
Try to apply a heat pad / hot water bottle on injured muscle. If you don’t have these things a moist hot towel, hot shower or even a moist hot sponge can also be applicable. Do this only after the reduction of swelling. At a time, never use them for more than 25 minutes.

Back Muscle Ache Pain Relief Home remedies video from YouTube: