When you take nutritious diet, eat balance calories and do physical activities then body will settle in a specific weight which is called ideal or healthy weight. The life style changes help to make your body healthy.
Several factors determined a person’s ideal body weight, such as muscle-fat ratio, age, sex, height, and bone density. Ideal body weight may be completely different from one person to another’s.
Importance of ideal weight
Ideal weight has a big role in life or on health. Lack of physical activity and an unhealthy diet increases a lot of chances of many diseases. In these diseases some issues can be controlled, but others cannot. If a person is careless about his health, he increases the chance for stroke, heart disease, high blood pressure, cancer, gallbladder disease, diabetes, osteoarthritis, and arthritis.
Ideal weight is a balanced weight which helps in protect human’s body from diseases, helps in live long and healthy life and also help in making personality.
How overweight and underweight can cause several health problem
Problems of underweight persons
People, who are Body Mass Index (BMI) is under 18.5 are measured to be underweight by scientifically speaking.
Due to underweight people can face many health problems like hair loss, infertility and anemia. There is a lot of fitness dangers linked with being underweight like; malnutrition, stress and depression, hyperthyroidism, eating disorders, abuse, osteoporosis and bone loss and oral or dental problems.
Underweight person can face serious risk to the immune system. When body is not get proper nutrients, it responsible to make the immune system weak and infected with flu, cold or any other related infection.
Problems of overweight persons
People, who are Body Mass Index (BMI) is over 25 are measured to be overweight by scientifically speaking.
Due to overweight people can face a number of chronic diseases, like high blood pressure, heart disease, stroke, certain forms of cancer, and diabetes. Serious complications produced by Diabetes, like blindness, poor circulation, and kidney disease.
Life-threatening events such as diabetic coma also can cause by uncontrolled diabetes. Another fitness threat of overweight persons is gallstones and gallbladder disease.
Height and weight ratio chart
Height and weight chart for women
Height and weight chart for men
In the chart blue color shows underweight, white color shows ideal weight and orange color shows overweight. This chart suggests becoming ideal weighted because ideal weight keeps us far from much kind of diseases and keep our look smart by maintaining personality.Other information of the height weight chart is here.
![5 Best 10 Inch Android ICS Tablets [Editor's Pick]](http://static.b4tea.com/?pwd=8d/8d0bdc938f7f8f8f30344228186a0279_60x60.jpg&src=b4tea.com%2Fwp-content%2Fuploads%2F2012%2F02%2F5-best-10-inch-ics-tabs.jpg&w=60&h=60)
