Why Fruits with High ORAC Scores are Beneficial?


An Oxygen Radical Absorbency Capacity, ORAC is a sign of the level of antioxidants which is present in food. An ORAC score is derived from an analysis of any given food. The more powerful antioxidant food has high ORAC score. High ORAC foods are very important for people health, since they help to remove free radicals from the body that contribute to cause cancer, aging, heart disease, and other diseases and conditions.

Why Fruits with High ORAC Scores are Beneficial?

What is ORAC?

ORAC (Oxygen Radical Absorbance Capacity) is a standardized test espoused by the U.S. Department of Agriculture. This test is done to determine the total antioxidant potency of foods and nutritional supplements. It supplies a very accurate way to establish the free radical destroying or neutralizing capacity of a particular food supplement or compound. High-ORAC foods are those that score high in an antioxidant ORAC test. They protect cells and their components from damage by oxygen radicals.


Natural cellular energy processing forms free radicals or oxygen radicals. Most of free radicals are carried away as waste by your body and either excreted or recycled. Free radicals are also formed by exercise, sunlight, pollution, and even digestion. Free radicals are highly reactive particles and recent studies have shown that they can damage DNA or cellular structures, causing disease and also the sort of damage which results in cancer. Generally, these free radicals are removed from the body by normal processes in the body. However, your body may not be able to eliminate all of them if you’ve had a lot of free radical activity. In such cases, it’s a good idea to increase your utilization of high ORAC foods.

If you are eating a diet that adhere to the USDA food pyramid, you will get an sufficient supply of high ORAC foods, especially if you focus on eating a rainbow of fruits and vegetables and the dark-colored ones. However, increasing your ORAC intake is probably a good idea if you work out a lot, or if you’ve had a lot of sun or have been sick. You should have a minimum of 1,750 ORAC units daily idyllically.

A big handful of blueberries will provide you about 6000 ORAC units, while a serving of watermelon only have about 60 ORAC units. you can increase your blood plasma level of antioxidants up to more than 25% by eating a diet with a minimum of 5000 ORAC units per day. (Since this area of nutrition is a developing science, the most ORAC you should eat daily is not yet known – but because you do need some free radicals in your body, it may be possible to overdose. Use good judgment.)

Dark colored fruits and vegetables like eggplant and blueberry, and other foods like ground cinnamon, pecans, and black beans are in list of  foods which have high ORAC scores. Dark chocolate is also very good; baking cocoa has an ORAC of 1032 units. Possibly, the acai berry which grows wild in Brazil has highest ORAC, 3800 per gram. However, the quantity and availability of the berry is limited because the acai is only grown in Brazil.

When the acai pulp is processed instantly after picking, it will form a powder that retains most of the ORAC value according to manufacturers of many supplements. They have been using these berries in high ORAC health supplements. You will need to find a supplement with at least a gram of acai per dose to take suitably advantage of the acai’s properties.

The ORAC value is a new concept in health and so advertising high ORAC are not observed or independently tested. To make a seal of approval for claimed high ORAC content, organizations and government agencies are working on ways however until now this is still in process.

The LifeFormulas website is operated by Michael Rupkalvis that offers a unique blog about his day-to-day activities with ITV Ventures and their many health-related products. Figo Juice is one of the products that sold through this business and it is a powerful acai berry based juice that contains very high ORAC score means a high amount of antioxidants. Also, it offers other nutrients.

  • Ava Davis

    free radicals are dangerous because they can cause cancer.;’`

  • Nagma

    We all know of the great benefits of fruits and vegetable. Now I understood wht is ORAC and of course it is well article to know how we need to eat daily so many servings of vegetable…