Zone Diet Plan and Zone Diet Recipe
The Zone Diet is a simple plan that uses food to help people manage their weight, and more importantly, body fat level. The details about the Zone Diet Plan and Zone Diet Recipe are given here.
One of the most revolutionary diet thoughts to come along is something called the Zone, which was introduced by Dr Barry Sears, PhD. Food is your eventual medicine, better than any medication a doctor can prescribe according to the Zone Diet plan.
Zone Diet Plan
The function of the zone diet is to get your body and mind working together at their best. Zone Diet is based on hormones, not calories. The Zone Diet uses food to maintain a approving hormonal balance, mainly among glucagon, insulin, and the super hormones called eicosanoids. The Zone Diet Plan is much more than just another way to lose weight and slim down.
You learn to go back to the old ways of eating the right foods in moderation with Zone Diet. This healthy approach to eating is what that allows normal hormonal balance to be achieved.
The basis for Zone Diet follows a formula of 40 % carbohydrate, 30 % protein and 30 percent fat. With the Zone Diet you have to carefully balance the nutritional content of each meal in the ratio of 40-30-30. So it is also called as the 40-30-30 eating plan.
The Zone Diet will provide you with other benefits that include as follows in addition to experience the weight loss.
- Healthier form due to a decline in body fat
- Better ability to handle everyday stress
- Better performance due to increased oxygen levels in the muscle cells
- Better concentration and clear mind due to stable blood sugar levels
- Less hungry and happier due to the brain having a continuous supply of fuel
- You may drop 5 and even 10 pounds within the first two weeks on Zone Diet, the loss will slow down to a rate of 1 to 2 pounds each week.
Your specific block requirements for protein and carbohydrate must be determined in order to successfully apply this plan. Usually a male need 4 blocks of protein at each meal while female needs 3 blocks of protein at each meal.
Sample Menu for Males
Breakfast
Fat: 4 tsp. slivered almonds
Protein: 6 egg whites, 1 ounce lean Canadian bacon
Carbohydrate: 1 slice whole grain bread, 1 c. strawberries, ¼ c. melon
Lunch
Fat: 4 tsp. light mayonnaise
Protein: 4 ounces cooked chicken breast
Carbohydrate: celery (no limit), 1 c. grapes, lettuce (no limit), 1 tomato slice, 1 slice whole grain bread
Afternoon Snack
Fat: 1 tbs. guacamole
Protein: 1 oz. turkey
Carbohydrate: ½ c. grapes
Dinner
Fat: 4 tsp. slivered almonds
Protein: 6 oz. deli turkey breast meat
Carbohydrate: 1 ½ c. steamed broccoli, 1 c. boiled onions, ½ c. cranberries
Bedtime snack
Fat: 6 peanuts
Protein: 1 oz. deli turkey breast meat
Carbohydrate: 1 c. strawberries
Sample Menu for Females
Breakfast
Fat: 1 tbs. slivered almonds
Protein: 1 c. low fat plain yogurt, 1 oz. lean Canadian bacon
Carbohydrate: 1 c. strawberries
Lunch
Fat: 1 tbs. olive oil
Protein: 3 oz. grilled chicken
Carbohydrate: 2 c. romaine lettuce, ¼ c. sliced mushrooms, ¼ c. chopped tomatoes, ¼ c. chopped onion, lemon juice to taste, garlic powder, 1 dash of Worcestershire sauce, pepper to taste, 1 orange
Afternoon Snack
Protein: 1 oz. cheese
Carbohydrate: ½ apples
Dinner
Fat: 1 tbs. olive oil
Protein: 3 oz. pork
Carbohydrate: ½ apples, 2 c. steamed broccoli
Bedtime Snack
Protein: 1 oz. cheese
Carbohydrate: ½ c. grapes
Zone Diet Recipe
Zone Diet Recipe will help you to plan your meals and get cook food within minutes. The following Zone meal recipes are planned to tempt your taste buds and satisfy your hunger for up to 4 hours. 10 of thousands of people enjoy the benefits of being “in the Zone” each and every day. Zone diet recipes do not have to be complicated or require a great length of time.
Some Sample recipes for a Zone Diet Meal:
Easy Chicken Recipe
Ingredients:
- ¾ cup snow peas
- 2-3 tsp silvered almonds
- 3 oz white meat chicken
- ⅓ Cabbage
- 1 red bell pepper
- ½ tsp sesame oil
- 2-3 tbs fat free ginger soy dressing
Method:
In very small pieces chop the cabbage, bell pepper and the chicken. Heat the oil in a non stick pan. The put in the chicken pieces and fry till they are tender. Mix well by putting the cabbage, bell pepper, and peas. Add the silver almonds and ginger soy dressing after it is fully cooked.
Vegetable-Omelet Dish
Ingredients:
- 1⅓ tsp olive oil
- pinch of oregano
- 1 whole egg
- 6 egg whites
- 1½- 2 tsp sugar (grained)
- 2 medium sized onions
- 1 medium sized carrot
- salt and pepper- as per taste
Method:
In very small pieces cut the carrots and the onions. In non stick pan put ½ tsp olive oil and heat it. Then add these vegetables, salt and pepper and cook till the vegetables become tender. Keep it for calm.
Beat the whole egg in a bowl and mix with the cooked vegetables. Blend the egg whites with sugar in another bowl. Heat the remaining olive oil and cook the egg white-sugar mixture. Add the cooked vegetables on top of it and allow the omelet to set properly. You can team it with whole wheat bread.
One important thing to remember is that your diet plan will depend on your age, gender and medical background. Therefore, it would be beneficial to confer with a doctor before taking up this diet plan.
Other Main Dish Recipes
- The Zone Poultry (28)
- The Zone Seafood (21)
- The Zone Meat (14)
Lunch/Snack Recipes
- The Zone Tortillas & Pitas (9)
- The Zone Lunch & Pastas (7)
- The Zone Burgers & Sandwiches (13)
- The Zone Pies, Pizzas, Quiches & Pancakes (11)
- Other Zone Snacks (17)
Soup/Salad Recipes
- The Zone Soups (12)
- The Zone Salads (39)
Dessert/Beverage Recipes
- The Zone Desserts (15)
- The Zone Beverages (11)
Side Dish Recipes
- The Zone Vegetables (25)
- The Zone Tofu & Eggs (11)
Appetizer/Breakfast Recipes
- The Zone Appetizers (16)
- The Zone Breakfast (27)
The method of preparing this recipes is given at the-zone-diet-recipes.com.
Tags: Diet Plan, Recipe, DietRelated posts
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The Zone Diet uses food to activate hormones in your body to keep you healthy. Food is the natural drug that keeps the body fit and healthy.